Easiest Way to Cook Tasty The Healthy Shepherds Pie

The Healthy Shepherds Pie. HOW TO FREEZE HEALTHY SHEPHERD'S PIE. Once the shepherd's pie is baked, cool completely and cover loosely with plastic wrap. Place it in the freezer until fairly firm, about two hours.

Healthy Shepherd's Pie made with Chicken or Turkey. RestaurantBeast.com ) requesting a recipe for something on the healthier side for St. Patrick's Day and thought I'd share here. You can cook The Healthy Shepherds Pie using 7 ingredients and 7 steps. Here is how you achieve it.

Ingredients of The Healthy Shepherds Pie

1. You need 10 cup of sweet potatoes peeled and chopped.
2. It's 2 lb of ground turkey.
3. It's 2 1/2 cup of mixed vegetables.
4. It's 3/4 cup of honey.
5. You need 1/2 cup of butter.
6. You need 1/4 tsp of ground cinnamon.
7. You need 1/4 tsp of salt.

Ground turkey and ground chicken actually make a GREAT Healthy Shepherd's Pie. The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. In a large sauté pan set over medium-high heat, heat the olive oil. Add the onions, garlic, carrots, celery and beef.

The Healthy Shepherds Pie step by step

1. Boil sweet potatoes for 20 minutes or until soft..
2. While potatoes are boiling, brown Turkey in a skillet. After browned, drain grease and layer the ground turkey in a baking dish..
3. Preheat over to 350°F.
4. Whence potatoes are soft, drain water and place potatoes back in pot with butter, cinnamon, honey and salt and mash using electronic mixers..
5. Layer mixed vegetables on top of the ground turkey.
6. Using a baking spatula, layer mashed sweet potatoes on top of mixed vegetables. Then create small rows using a fork..
7. Place in oven and bake for 30 minutes.

Classic Shepherds Pie is traditionally made with lamb. A great other option would be to use lean ground meat. But for our super healthy and leaner option, this healthy shepherd's pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. This meal is specially made during St. Patricks but can be enjoyed all year long!

Share this post