Recipe: Yummy Turkey Shepherd's Pie (Low Carb)

Turkey Shepherd's Pie (Low Carb). MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.

Turkey Shepherd's Pie (Low Carb) It may be low in carbs but it's full of flavor. You and your family are bound to love it! Love Shepherd's pie - but watchin' those carbs and fat content? You can have Turkey Shepherd's Pie (Low Carb) using 18 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Turkey Shepherd's Pie (Low Carb)

  1. You need 1 head of Cauliflower (chopped florets).
  2. Prepare 5 clove of Garlic (minced or pressed).
  3. You need 1/4 cup of Green onions (chopped).
  4. You need 2 1/2 tbsp of Butter (all natural!).
  5. It's 1 medium of Yellow onion (diced).
  6. Prepare 2 tbsp of Sour cream.
  7. You need 3/4 cup of Shredded cheese.
  8. It's 1/4 cup of Sweet pepper (color of choice, diced).
  9. Prepare 1/4 cup of Carrots (diced).
  10. You need 1/4 cup of Broccoli (chopped florets).
  11. Prepare 1/4 cup of Celery (diced).
  12. You need 1 can of Kernel corn (strained, rinsed).
  13. Prepare 1/2 cup of Ham (diced).
  14. It's 1 lb of Ground turkey.
  15. Prepare 2 tbsp of Olive or coconut oil.
  16. Prepare 2 tsp of Rosemary, fresh (minced).
  17. You need of Sea salt.
  18. You need of Fresh ground pepper.

Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.

Turkey Shepherd's Pie (Low Carb) instructions

  1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..
  2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.
  3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..
  4. Preheat oven to 400..
  5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..
  6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,.
  7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..
  8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.
  9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!.

The Best Low Calorie Shepherds Pie Recipes on Yummly Southwestern Shepherds Pie, Vegan Shepherds Pie, Moist Low-calorie Blueberry Muffins. Queen B's Incredible Edibles. celery, baby. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it's actually called a cottage pie. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd's Pie or try my vegetarian Portobello Shepherd's Pie.

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