Easiest Way to Cook Tasty Three Sisters Stew

Three Sisters Stew. Return pork to pan, along with stock and squash, and bring to a boil. Medium dice half of the squash and puree the other half. In a large saute set over medium high heat, cook the onions until translucent, then add the garlic, corn.

Three Sisters Stew Three Sisters Stew - I made this for New Year's day along side of my southern style greens and some black-eyed peas. My guests went nuts over this stew of corn, winter squash, and beans. (Yes, they liked it more than my black-eyed peas. These sisters were companion plants of corn, beans, and squash, and were the dietary staple for many of the tribes across the New World. You can have Three Sisters Stew using 28 ingredients and 12 steps. Here is how you cook that.

Ingredients of Three Sisters Stew

  1. You need of Hot soak.
  2. Prepare 8 cups of water.
  3. Prepare of Stew.
  4. It's 2-1/2 cup of dried pinto beans.
  5. Prepare 4 cups of winter squash.
  6. Prepare 2 ears of corn.
  7. You need 1 of large onion.
  8. You need 2 of medium carrots.
  9. Prepare 2/3 pound of ground sirloin/buffalo/ venison either one.
  10. Prepare 1/4 pound of smoked bacon.
  11. You need 48 ounces of beef broth.
  12. Prepare To taste of salt.
  13. You need 1 teaspoons of ground sage.
  14. It's 1 teaspoons of whole leaf dried oregano.
  15. You need 1 teaspoons of ground cayenne pepper.
  16. You need 1 teaspoons of finely ground black pepper.
  17. You need of Fall apart/ fry Dumplings.
  18. It's 1 cup of yellow cornmeal.
  19. You need 1 tablespoon of molasses.
  20. It's 1 tablespoon of sugar.
  21. It's 1/2 teaspoon of salt.
  22. Prepare 1/2 teaspoon of cayenne pepper.
  23. It's 1/2 teaspoon of ground paprika.
  24. You need 1 teaspoon of ground sage.
  25. You need 2 of large eggs.
  26. You need 1 teaspoon of double acting baking powder.
  27. Prepare 1/4 cup of hot water.
  28. It's 1 cup of self rising cornbread mix.

Each plant is a nutrient-dense powerhouse, full of healthy fiber, protein, vitamins, and minerals - and when combined together can easily be made into this delicious Three Sisters Stew. Heat oil in a large saucepan over med-high until hot. Stir in all the remaining ingredients. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling.

Three Sisters Stew step by step

  1. Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot..
  2. While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast..
  3. Now that it is peeled slice and cube the squash..
  4. Remove the corn from the cob..
  5. Dice the bacon. Add the squash, beans, and corn to the broth..
  6. Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes..
  7. Everything is done..
  8. Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup..
  9. Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix..
  10. It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick..
  11. Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done..
  12. Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!.

It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks. Remove stem from the pumpkin or squash and cut in half lengthwise. Cover with aluminum foil and place the halves, cut side up, in a foil-lined.

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