Recipe: Tasty low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat.

low calorie Thai chicken breast and broccoli wraps Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't believe A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Press the button (add to counter) in the table. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

  1. Prepare of boneless skinless chicken breast strips.
  2. Prepare of garlic salt.
  3. It's of season to taste black pepper.
  4. You need of nonstick cooking spray.
  5. Prepare of ground ginger.
  6. Prepare of creamy peanut butter.
  7. It's of low sodium soy sauce.
  8. It's of minced garlic.
  9. You need of 10 inch whole wheat tortillas.
  10. Prepare of broccoli slaw.

Chicken breast is a versatile, high-protein food. But how many calories are in chicken? The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible.

low calorie Thai chicken breast and broccoli wraps step by step

  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
  3. place tortillas in warm oven.
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
  6. NOTE:.
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
  8. a half of one wrap is 190 calories.

The leanest part of the chicken is chicken breast which is why chicken breast calories are the lowest; not surprisingly the calories in. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. Looking for an easy one-pot Aroma rice cooker recipe? Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall. Chicken Salad Lettuce Wraps with Grapes and Pecans.

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